Introduction to Greenlandic rope gymnastics or "Allunaariaqattaarneq"

I perfect setup for rope gymnastics. It's from Stokk√łya, Norway the year Maligiaq Padilla visited. Few are as skilled as him.

"Allunaariaqattaarneq" is the name of an age-old Greenlandic sport, and means something similar to "Game played with harpoon line". Long ago it was common to tie a harpoon line between two poles, and then twist around and do acrobatics on this. Today the sport is often called "Qajasaaneq" in the Western world. Its purpose was to train skills in movements similar to rolling a kayak. The game would also give the performer strength and agility, which was important for a professional kayaker. When we do rope games today it's mostly for fun. Our lives don't depend on a successful Eskimo roll, but it's certain that the rope game improves our proficiency in this. There are both high and low rope exercises. We'll cover some of the low ones here, and if you want more exercises you can find more as a part of our Greenland Rope kit.

Preparing the rope

Rope games require little accommodation. You just need a rope and two solid points to attach it to. You can do it inside or outside. Perfect for those who doesn't have access to a pool during the winter! The rope should be about 10 metres long. It should lie double (there and back), and the ends must be knotted, so that the two lines stay parallel and don't drift. A double figure-of-eight knot is good, as it can be loosened if necessary. The rope should be fairly thick to avoid pain! 14-16 millimetres is fine. It should also be static, and if it's soft and comfortable to the touch, that's also good. The rope should be suspended between two points about 4 metres away from one another. It should be at such a height that if you push the middle downwards until the rope is taut, the lowest point should be level with your navel. You can buy a Greenland rope kit from Kajakkspesialisten. In the kit is not only a very nice rope but also a storage bag, instructions and carabiners for hanging the rope. You can use these carabiners together with transportation straps or hammock straps around suitable trees, both distance and thickness. Or, if you have a dedicated place for your ropes, hook them up to metal hooks attached to a wall.

How to get started

There are lots of exercises and variations of exercises. It's fun, simple and inclusive for everyone. This is absolutely a sport for the whole family. Why not hang up a rope beside the swings and let the children try? They'll probably manage better than most adults, and it's always enjoyable! There are lots of resources available for anyone who wants to get started. At "" there are several articles, video snippets and a PDF handout with exercises, which can be downloaded for free. Also, Dubside have a dedicated rolling website, where you can learn not only rope exercises but also the kayak ones, including pronunciation in Greenlandic! 


Qajasaaneq means something like "As rolling a kayak". The exercise is very similar to a forward-leaning roll, or storm roll. It's one of the more advanced exercises. This time you sit between the ropes. One hand locks the ropes together behind you and the other locks the ropes together in front of you. It's helpful to place your bottom far down between the ropes and curl into a ball. Your knees should be together and your ankles crossed. While in this position, turn over to one side, and try to gather speed to go around. Your centre of gravity should be low, as when doing a proper forward-leaning kayak roll. This means you should bend your head down and try not to straighten out before you're "up" again. The exercise is done to both sides, and there are a lot of variations, such as picking up an item from the ground and rolling up, or rolling around 5 times in a row. Doing the exercise with a 10kg backpack on is another variation!

Ute a transport strap around a tree for hanging your ropes. Note the knot at the end of the strap. Its cheap safety incase the fastene slips.

The height of the low ropes.


Ingilluni is a relatively simple and fun exercise. You sit on top of both ropes so that the ropes are about halfway down your thighs. The ropes are bunched together. Grip the rope with both hands - palms forwards. Hold a bit out from your body. Now try to swing yourself around the rope, first forwards and later backwards. It may help to curl up a bit and get some speed.

For a more permanent solution, use a metal hook.

You can also use BROAD webbing.


Tunuussineq is more reminiscent of rolling a kayak. You lie on the ropes, which are together. Lock the rope between your feet and hold your feet tightly together during the whole exercise, with your heels under the rope. Hold your right hand around the rope behind your neck, and your left hand under the small of your back to keep the rope in place and centred there. Now try to swing around the rope, first the one way, then the other.